Fat Chance!: The No-going-back Weight Loss Workbook by Susan Maiava
$16.00 NZD
Category: Diet & Exercise
A revolutionary new interactive programme of daily personal reflection and lifestyle change for healthy and sustainable weight-loss for individuals or groups. Not a diet, Fat Chance! focuses on learning how slim people eat. Over 12 weeks readers learn to change the way they think about themselves, their ...Show more
The Little Book of Goat Yoga - Poses and Wisdom to Inspire Your Practice by Lainey Morse
$10.00 NZD
Category: Diet & Exercise
Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping ont ...Show more
The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace Within by Christine Burke
$16.00 NZD
Category: Diet & Exercise
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner ...Show more
The Fitball Workout by Jan Endacott
$10.00 NZD
Category: Diet & Exercise
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variat ...Show more
Asanas by Dharma Mittra
$18.00 NZD
Category: Diet & Exercise
In 1974, Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru. Setting up his camera in his New York City studio, he photographed himself in 708 yoga postures, then printed each one as an 8 x 10, pasted them together and produced a poster of all the postures. The effect is like an Es ...Show more
Exponential Weight Loss by Nathan Dean
$8.00 NZD
Category: Diet & Exercise
This new book is not just another diet gimmick telling you to eat lots of cabbage or to buy some brand of premade meals. It combines the results of basic nutrition research with an understanding of how your body uses and stores energy to show you the easy way to a healthy weight. Too many people go on d ...Show more
The Book of Yoga by Lucy Lidell
$10.00 NZD
Category: Diet & Exercise
A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling ...Show more
Partner Yoga for Your Body, Mind and Soul by Jessie Chapman
$8.00 NZD
Category: Diet & Exercise
This third book in Jessie's bestselling yoga series, takes an indepth look at workout sequences you can do with your partner.
Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age by Pamela Peeke
$12.00 NZD
Category: Diet & Exercise
The bestselling Body-for-LIFE program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The No.1 New York Times bestseller Body-for-LIFE helped millions of people the world over to build stronger bodies and enjoy a higher quality of li ...Show more
Summer Fit All Year Round by Sally Fitzgibbons
$15.00 NZD
Category: Diet & Exercise
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan include ...Show more
Clean and Lean Pregnancy Guide - The Healthy Way to Exercise and Eat Before, During and after Pregnancy by James Duigan
$12.00 NZD
Category: Diet & Exercise
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and h ...Show more
The Everything Thyroid Diet Book: Lose Weight and Manage Your Metabolism with 100 Delicious Recipes by Kelly Frick, RD
$15.00 NZD
Category: Diet & Exercise | Series: Everything S.
Thyroid problems, affecting an estimated 25 million people, can wreak havoc on the metabolism and overall health. With "The Everything Thyroid Diet Book", readers will find more than 100 recipes that are specifically designed to help them manage their condition and weight. The book includes: an overview ...Show more